Fit Tuna Natural Sandwich

About This Recipe

This tuna natural sandwich is a light and healthy option, perfect for those on a diet. Rich in protein and with fresh ingredients, it is practical for everyday life and delicious.

Instructions

1. 1

   Drain the water from the tuna and place it in a medium bowl.

2. 2

   Add the natural yogurt, Dijon mustard, chopped red onion, parsley, lemon juice, and olive oil to the tuna. Mix well until homogeneous.

3. 3

   Season with salt and black pepper to taste.

4. 4

   On one slice of whole wheat bread, place the lettuce leaves and tomato slices.

5. 5

   Spread the tuna mixture over the vegetables on the bread.

6. 6

   Finish by covering with the other slice of whole wheat bread.

7. 7

   Serve immediately or wrap to take as a healthy snack.